milk isn't fortified with vitamin D3, it's just vitamin D. D3 cannot be synthesised, it is produced by the body with exposure to the proper uv radiation. it's got a few other steps to go through before it's actually created, it goes through a few organs.
http://en.wikipedia.org/wiki/Vitamin_D3
and oy, too much spinach is bad for anyone.
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i really just read a bit of page one on this, so if i got redundant with anything i do apologise.
BUT i would say the way this thread started out was on the rude side, as well as a few of the subsequent posts. since you're so adamant on delving further into the situation, the better approach would be to ask a little nicer, or even request good keywords to do the research yourself, instead of getting snarky with the people who are answering your question.
**edit** i'm sorry, but i do have to say my piece on this:
Tertule wrote:3. I never insinuated anyone was stupid, nor did I directly make any negative remarks to anyone about being stupid...I will say that selective reading is rampant in here.
save for the part where you said this (which jessica has already quoted)
Tertule wrote:I would appreciate if any other posts on the topic are not based on the other rubbish divulged on this site and if you do have something to contribute, have some sources to cite.
that's quite an implication to me. selective reading, whatever. if you were having a discussion with someone then they suddenly started condescending and insinuating that what you had to say was rubbish, would you want to continue the conversation?
iac637 i don't think you're being rude, and i do understand you standing up for your man. but he was out of line.